If you suffer from seasonal allergic rhinitis (AKA hay fever), then you know the symptoms are downright miserable. The constant sneezing, runny nose, and itchiness make it difficult to deal with even the most simple daily tasks. This spring, learn the best way to stop your seasonal allergies before they start.
Understanding Hay Fever
Hay fever is caused by pollen carried in the air during different times of the year, and spring, with so many trees and plants in bloom, tends to be a heavy-hitter. Trees, weeds, and grasses release pollen to fertilize other plants. When someone with an allergy inhales this pollen, their immune system perceives an intruder and reacts by releasing histamine into the bloodstream to attack it. This response triggers symptoms such as:
- Runny nose
- Watery eyes
- Itchy eyes and nose
- Dark circles under the eyes
How can I prevent seasonal allergies?
The best way to control hay fever is to avoid the allergens that cause it. And while it may be difficult to completely avoid pollen, you can actively monitor the pollen count in your area and limit outdoor exposure when counts are high. The National Allergy Bureau now offers a helpful online tool that reports on pollen counts for specific trees, grasses, weeds and mold spores throughout the country. Check your local pollen count now »
Staying aware of the pollen counts can also make your allergy medications more effective. Antihistamine medications work best when taken preemptively. If you take your medication before you come into contact with pollen, it can prevent the release of histamine and stop your symptoms in their tracks.
Antihistamines, decongestants, and nasal steroids can all help manage hay fever allergies. Talk to a doctor to learn which medication is right for you.
If you suffer from spring allergies, visit our clinic today. Our medical team can prescribe allergy medications and offer helpful advice on how to keep your hay fever under control.